Master Self-Care
Strategic guidance for managing stress and anxiety.
Achieve emotional, spiritual, and mental growth with the Empowerment Strength Strategy.
About Audra Williams
I'm Audra Williams, passionate about guiding adults over 18 who are eager to effect substantial changes in their lives. As a fresh face in coaching, I specialize in stress and anxiety management, taking progressive steps with my clients toward their emotional, spiritual, and mental growth. My coaching utilizes the Empowerment Strength Strategy to provide essential tools for self-care and developing robust coping mechanisms. I firmly believe in each person’s potential to redefine and achieve the fulfilling life they envision.
Who is it for?
- Over 18 and facing stress and anxiety.
- Ready to prioritize self-care in your daily life.
- Looking to achieve emotional, spiritual, and mental growth.
Who is it not for?
- Below 18 or not struggling with stress or anxiety.
- Unwilling to prioritize self-care in your routine.
- Not interested in personal growth or improving coping strategies.
MODULE ONE
Foundations of Self-Care
OUTCOME
Establish a personalized baseline for self-care.
DESCRIPTION
Kick off your journey by exploring what self-care truly means and how it impacts stress and anxiety. You'll assess your current practices and set the foundation for growth.
MODULE TWO
Recognizing Stress Triggers
OUTCOME
Identify personal stress triggers.
DESCRIPTION
Learn to recognize and document the situations that trigger your stress, helping to manage reactions effectively.
MODULE THREE
Introduction to the Empowerment Strength Strategy
OUTCOME
Understand and begin applying the Empowerment Strength Strategy.
DESCRIPTION
Delve into techniques that empower you to face stress with strength, using introductory empowerment exercises.
MODULE FOUR
Mindfulness and Meditation
OUTCOME
Implement mindfulness practices into daily life.
DESCRIPTION
Learn mindfulness techniques and meditation to calm the mind and regulate emotions in times of stress.
MODULE FIVE
Nutrition and Physical Health
OUTCOME
Create a plan for physical health that supports stress reduction.
DESCRIPTION
Explore how nutrition and physical activity affect your mental state and stress levels, establishing healthier habits.
MODULE SIX
Emotional Resilience Building
OUTCOME
Strengthen emotional resilience.
DESCRIPTION
Develop stronger emotional responses to stress, learning how to bounce back from setbacks with resilience exercises.
MODULE SEVEN
Setting Boundaries
OUTCOME
Establish healthy personal and professional boundaries.
DESCRIPTION
Teach the importance of saying no and managing time effectively to reduce stress.
MODULE EIGHT
Advanced Coping Mechanisms
OUTCOME
Implement advanced strategies for coping with stress.
DESCRIPTION
Build upon earlier techniques with advanced strategies that provide long-term stress relief and management.
MODULE NINE
Community and Support Systems
OUTCOME
Develop a supportive community network.
DESCRIPTION
Focus on creating and nurturing support systems that play a crucial role in stress management.
MODULE TEN
The Power of Routine
OUTCOME
Establish empowering daily routines.
DESCRIPTION
Create and stick to routines that prevent stress and promote day-to-day peace and satisfaction.
MODULE ELEVEN
Spirituality and Inner Peace
OUTCOME
Foster a deeper sense of spiritual well-being.
DESCRIPTION
Explore the role of spirituality in managing stress and fostering inner peace, tailored to your beliefs and practices.
MODULE TWELVE
Maintaining and Growing Beyond the Program
OUTCOME
Develop a plan for continued growth and stress management.
DESCRIPTION
Review what you've learned, set future goals, and plan how to continue applying these strategies in everyday life to manage stress and continue personal growth.
Master Self-Care
Strategic guidance for managing stress and anxiety.
Achieve emotional, spiritual, and mental growth with the Empowerment Strength Strategy.
